Find Relief from Anxiety, Trauma & Stress
Holistic, Trauma-Informed Online Therapy for Clients Across New York
Helping You Feel More Grounded, Understood, and Connected Through Every Step of Healing
Does Any of This Sound Familiar?
✔ Your mind rarely slows down, leaving you caught in worry, overthinking, or self-doubt.
✔ You feel tense, emotionally exhausted, or unable to fully relax, even when things appear fine.
✔ Are past or traumatic experiences still affecting your emotions, relationships, or sense of safety?
✔ You feel disconnected, emotionally numb, or stuck in survival mode.
✔ Stress from work, relationships, life changes, or identity-related experiences has become difficult to manage alone.
About Our Practice
At Love Light Mental Health Counseling Services, we provide holistic, trauma-informed online therapy for clients across New York. Our diverse team of culturally responsive clinicians understands that anxiety, trauma, and chronic stress can affect much more than your thoughts. They can influence how you feel in your body, how you connect with others, and how you move through everyday life.
Our approach is integrative, which means therapy is shaped around your needs, identity, lived experiences, and goals. Instead of treating everyone in the same way, we draw from evidence-based and holistic approaches to help you better understand what you are experiencing and work toward meaningful, sustainable change.
We welcome people from all backgrounds and offer affirming care for BIPOC and LGBTQ+ clients while remaining open and inclusive to everyone. Therapy is designed to be collaborative, compassionate, and respectful of your pace.
Get Matched with a Therapist
Find out if our practice is right for you!
Fill out this form or call (914) 567-4720 to get started:
We Can Help You With:
Anxiety and Overthinking:
Find support when racing thoughts, constant worry, panic, self-doubt, or anticipating the worst make it difficult to feel calm and present.
Trauma and PTSD:
Explore how past experiences may be affecting your emotions, relationships, body, or sense of safety in a space that respects your comfort and readiness.
Chronic Stress and Burnout:
Understand the patterns keeping you overwhelmed, emotionally drained, or constantly under pressure while developing healthier ways to respond.
Emotional Regulation:
Build greater awareness of your emotions and learn ways to respond to difficult situations with more intention and control.
Perfectionism and People-Pleasing:
Examine the pressure to meet others’ expectations, avoid disappointing people, or appear as though you always have everything under control.
Life Transitions and Identity Concerns:
Receive support while navigating changes in your career, relationships, identity, responsibilities, or direction in life.
Our Therapeutic Approaches
Our therapists use an integrative, holistic approach that recognizes the connection between the mind, body, emotions, relationships, and lived experiences. Your therapist may draw from different methods based on your concerns, preferences, and goals.
Cognitive Behavioral Therapy (CBT):
Identify connections between your thoughts, emotions, and behaviors while developing more supportive ways of responding to anxiety and stress.
Acceptance and Commitment Therapy (ACT):
Develop greater psychological flexibility, connect with what matters to you, and take meaningful action even when difficult thoughts or emotions arise.
Dialectical Behavior Therapy (DBT):
Learn practical skills for managing intense emotions, tolerating distress, practicing mindfulness, and improving relationships.
Somatic Therapy:
Explore how stress and trauma may be experienced in the body while building greater awareness, regulation, and connection with yourself.
Internal Family Systems (IFS):
Approach different emotional parts of yourself with curiosity and compassion to better understand protective patterns and internal conflicts.
Talk Therapy:
Use supportive, collaborative conversations to explore your experiences, recognize patterns, and develop greater clarity and self-awareness.
Holistic Approach:
Support your overall well-being by addressing the connection between your mind, body, emotions, and experiences.
and more...
How We Deliver Therapy
Online Therapy for Clients Across New York
Attend sessions from a private and comfortable location without needing to travel to an office. Love Light provides virtual care through an encrypted, private, HIPAA-compliant platform and offers flexible scheduling, including evening and weekend availability.
How the process works
Reach Out to Our Team
Complete the secure form and share some information about what brings you to therapy, your availability, and any preferences you may have. If you plan to use insurance, you can also provide your insurance information.
Get Matched With a Therapist
Our intake team will review your information and help match you with a therapist based on your needs, preferences, availability, and insurance coverage when applicable.
Begin Therapy
Once you have been matched and the necessary intake steps are completed, you can schedule your first online appointment. You and your therapist will begin exploring what has been affecting you and determine how therapy can best support your goals.
FAQs
How can therapy help me?
Therapy can give you space to understand the thoughts, emotions, experiences, and patterns affecting your life. Depending on your needs, your therapist may help you identify triggers, manage anxious thoughts, regulate difficult emotions, process trauma at a safe pace, and strengthen your connection with yourself and others.
What can I expect from my first session?
Your first session is an opportunity for you and your therapist to begin getting to know one another. You can discuss what brought you to therapy, what has been affecting you, and what you would like to work toward. You may also ask questions about your therapist’s approach and what future sessions may look like.
Do you accept insurance?
Yes. Love Light Mental Health Counseling Services accepts a variety of insurance plans. Coverage can depend on your specific policy and the license or supervision level of the therapist you work with. The office can verify your benefits before your first appointment whenever possible. Self-pay and potential out-of-network options are also available.
What issues do you help with?
We support clients experiencing anxiety, trauma, chronic stress, burnout, panic attacks, and difficulties with emotional regulation. Our therapists can also help with perfectionism, people-pleasing, low self-esteem, life transitions, identity exploration, and relationship challenges.
Is online therapy effective?
Online therapy can provide meaningful support while making care more convenient and accessible. You can meet with your therapist from a private location, avoid travel, and receive specialized care from anywhere in New York. Your therapist will work with you to create an engaged and supportive therapeutic experience online.
How do I get started?
Complete the contact form with some basic information about what brings you to therapy, your availability, and your insurance. The intake team will review your submission and contact you about matching, scheduling, and any remaining paperwork.
Ready to Take the Next Step?
You do not have to keep navigating anxiety, trauma, or overwhelming stress without support. Complete the secure form today, and our intake team will help match you with a therapist who fits your needs, preferences, and availability.
